Studio Align is the perfect choice for those seeking a personalized and high-quality Pilates experience. Unlike larger studios, our boutique setting ensures individualized attention, with small group classes limited to just four reformers, as well as duet and private sessions for an even more tailored approach. Each Class and session is taught by the founder, Trish, who is classically trained and comprehensively certified through Peak Pilates, bringing expertise, precision, and a deep understanding of the Joseph Pilates method to every session. Whether you're looking to build strength, improve flexibility, or enhance overall well-being, Studio Align offers a supportive and results-driven environment where your goals are our priority.

Key Benefits of Reformer Pilates:

• Improves core strength by engaging deep abdominal muscles.

• Enhances flexibility and mobility through controlled movements.

• Builds lean muscle tone without bulk.

• Supports injury recovery by providing controlled resistance and assistance.

• Promotes better posture and alignment by strengthening stabilizing muscles.

• Increases overall body awareness and coordination.

This form of Pilates is suitable for all fitness levels and can be modified to meet individual needs, making it a versatile and effective workout option.

What is Reformer Pilates?

Reformer Pilates is a form of exercise that utilizes a specialized machine called the reformer, which provides resistance through springs and pulleys. This equipment allows for a wide range of exercises that target different muscle groups, promoting strength, flexibility, and balance. Unlike traditional mat Pilates, the reformer adds an additional layer of challenge and variety to workouts, making it suitable for individuals of all fitness levels. With its focus on alignment, control, and core stability, Reformer Pilates enhances overall body awareness and promotes a strong, toned physique. Classes often feature a blend of dynamic movements and mindful breathing, ensuring an engaging and effective workout experience. Whether for rehabilitation, athletic training, or general fitness, Reformer Pilates is an accessible and versatile choice for those seeking to enhance their physical capabilities.

Why Studio Align?